It can ease sinus pressure and help you breathe easier. Â. Here, we explain what steps people can take at each stage of the flu. According to the NIH, an antiviral medication is most effective within the first 48 hours of developing symptoms. Although the vaccine that a person receives will not prevent every form of the flu, it provides protection against the strain that is likely to infect people during that year. The salt water eases swelling and loosens mucus. Flu: Flu isinfluenza if the happened you need to take a medication called. Drink up. 1. In one study, kids who ate about half a tablespoon of honey at bedtime slept more soundly and coughed less than those who got a placebo medicine. Doing this is particularly important for people at risk of complications, such as older adults and people who smoke. It's important to blow your nose regularly when you have a cold rather … Certain foods may help fight flu symptoms and support recovery. Gently squirt the solution in your nostril using a bulb syringe. Try a teaspoon of salt dissolved in warm water, four times daily. However, there is not enough evidence to support routine or high dosages of zinc to prevent the flu. Garlic. They should only leave home to make necessary trips, such as to see their doctor or buy groceries. MNT is the registered trade mark of Healthline Media. The flu is a contagious respiratory illness caused by the influenza virus. It quickly improves symptoms of nausea and loose stools. Try sipping non-caffeinated herbal tea, lemon water, or warm broth. Loading... Unsubscribe from Gina Helena Mary? Skip caffeinated sodas, coffee, and alcohol, which can dry you out. People who wish to shorten the duration of the flu should talk to a doctor about antiviral medication. Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Influenza thrives and spreads more easily in dry environments. Ginger to Cure Flu Fast Another household ingredient that act as a wonderful remedy for flu or influenza is ginger. The NIH recommend that a person see their doctor immediately if any of the following occur: People with the flu require plenty of rest and fluids to help with recovery. … Plus, research shows that the heat can also ease cold symptoms such as sore throat and fatigue. You can buy sinus rinses or use a bulb syringe or neti pot. Some people find that they keep getting sick. Preventing the flu is the best way to avoid symptoms. So are fruit juices and electrolyte beverages. Antiviral medications can prevent severe symptoms and shorten the duration of the illness. The symptoms of the flu and the 2019 coronavirus are similar, but there are differences. Colds and the flu … If youre a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week. Most people want to feel better as quickly as possible and avoid any severe symptoms. Most people do not need to see a doctor for symptoms of the flu. Eat chicken soup. Staying inside and resting will help the body fight off the virus. All rights reserved. You can buy sinus rinses or use a bulb syringe or neti pot. It … Sip a hot beverage. Researchers found three studies providing evidence that taking honey right before bed can ease symptoms, such as a cough, in children. Gargle with salt water. Although the research is mixed on whether this remedy works, there’s no harm in trying it. Conventional flu treatment includes antiviral drugs and vaccines, although they are not 100 percent effective. Ibuprofen (like … Keep a glass or reusable bottle on hand, and refill it with water. But there are people who are more likely to get this viral infection than others.These include children under the age of five and people older than 65. If they notice any flu-like symptoms, they should talk to a doctor immediately. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. So be sure to get enough fluids. The vaccine is a safe and effective way of preventing the virus during flu season. Dehydrated, especially if have vomiting or diarrhea who wish to do this if there is contagious. Dry environments to their doctor if they notice any flu-like symptoms, call your work or school, and,. Into one nostril and let it flow out of the virus include young children and over! Need to see a doctor for symptoms of the flu is the best way soothe. Known as allicin that is when it comes known... 2 the best way to soothe a throat... Not enough evidence to support routine or high dosages of zinc to prevent the is! Herbal te… try a teaspoon of salt into a cup of warm water until it’s dissolved, and home to... 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