When buying seed potatoes, always make certain to buy only from reputable sources to ensure disease free tubers. These compounds contribute to improved gut health. The other two are Angelina Mahoney’s Blue and Pugh’s Purple. Purple Potatoes are Rich in Antioxidant Phytochemicals The resistant starch content of potatoes also varies depending on the cooking method, though it doesn’t seem to vary much between the color of potatoes. In fact, the polyphenol compounds in purple potatoes and many other foods work to reduce blood pressure in a way similar to that of some types of blood-pressure-lowering medications known as angiotensin-converting-enzyme (ACE) inhibitors (12). Sold by the pound, or in 3-lb bags. purple sweet potatoes, nonfat greek yogurt, olive oil cooking spray and 9 more Purple Sweet Potato Fries My Midlife Kitchen olive oil, purple sweet potato, freshly ground black pepper, kosher salt and 1 more They are high in nutrients like potassium and vitamin C, and have many health benefits. Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 pounds. Chill them in the refrigerator and serve them cold. In contrast, eating a similar amount of refined potato starch in the form of biscuits caused a decrease (9). Pugh’s Purple. Adding purple sweet potatoes to your meals adds nutrition, color, and plenty of flavor. Learn about the … Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt. The skin is similar in texture to a red skinned potatoes. Those are actually yams! For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams (16). Grown at Sang Lee Farms, Peconic, NY. The Okinawan sweet potato originated in Central and South America. Not the same as purple sweet potatoes, with purple flesh. Wash and chop 8 purple potatoes, about 1 lb. Anthocyanin is in red cabbage, many different types of fruit (blueberries), but They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). This means that it may be possible to find these tubers at local garden centers. Besides adding color to your table, these potatoes … Potatoes are a versatile root vegetable and a staple food in many households. The addition of these crops is an exciting way to not only introduce new foods in the kitchen, but also reap the numerous health benefits of homegrown food. They are closely related to other nightshades, including eggplants, tomatoes and peppers. Seed Potato Mix, 15 lbs. Purple potatoes are an unusual variety. NUTRITION – Data from Whole Foods. Potatoes often get a bad rap because of their high starch content, but they contain many other important nutrients and can be a very healthy addition to your diet (1). While a "good" carbohydrate, they can rapidly increase blood sugar levels. This article reviews the best ways to store potatoes and…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. Purple-skinned potato with purple flesh. "Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. Resistant starch resists digestion in your gastrointestinal tract, but the bacteria in your large intestine ferment it (3). Purple Rain is suitable for cooking, they can also easily be made into chips or mash. PURPLE CONGO: A waxy potato with purple skin and flesh which adds an interesting colour to meals. Knowing the best ways to store potatoes can extend their shelf life and reduce food waste. They’re especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. Healthline Media does not provide medical advice, diagnosis, or treatment. Joseph … Certified Seed Non GMO Red Lasoda, Golden Yukons and Blue 3.1 out of 5 stars 111 Big Pack - (3,500+) Rainbow Mix Carrot Seeds - Atomic Red, Bambino Orange, Cosmic Purple, Lunar White and Solar Yellow Seeds by MySeeds.Co (Big Pack - Carrot Rainbow Mix) myfavouritepastime.com https://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html All rights reserved. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Add 1 onion, cut into wedges, and add fresh parsley in place of the thyme. Potatoes are types of starchy root vegetables called tubers. Purple potatoes are the eye-catching gems of the potato aisle. A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 (5). Other red-skinned varieties include red la soda, Dakota rose, Dakota jewel, red cloud and Norland. One such crop, purple potatoes, will brighten your plate as well as diversify your home garden. Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. Resistant starch is highest when potatoes are cooked and then chilled, but not reheated (3). First, growers should select a growing location and begin to prepare the soil. Since potato plants do not grow true to seed, the most reliable method in which to grow potatoes is by planting tubers. https://www.specialtyproduce.com/produce/Purple_Potatoes_641.php Most people don’t meet the Dietary Guidelines for Americans’ recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes to your diet each week can help fill the gap (15). Meat’s best friend, the potato, is changing it up to meet the needs of health-driven consumers. Serving Size: 1 medium potato; Calories: 177; Fat: 0.26g During this fermentation process, compounds known as short-chain fatty acids are produced. In general, eating more polyphenol-rich foods, including those that contain anthocyanins like purple potatoes, may help relax and strengthen your blood vessels. Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group (10). This article reviews the main differences between sweet and regular potatoes and provides…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. It is a waxy type potato with firm texture and a wonderful flavour, making it a good choice for boiling, steaming or roasting. It produces heavy yields with many medium sized tubers with smooth clear, bright skin. If you like them crispy like fries, slice them into wedges, toss them with olive oil, minced garlic, and rosemary, and roast them at 400°F (204°C) for about 20 minutes or until they’re tender. Nutrition, Benefits, and Uses, polyphenolic compounds like caffeic acid, scopolin, chlorogenic acid, and ferulic acid. The glycemic index (GI) is a measure of the extent to which a food raises your blood sugar. The fiber content of potatoes varies slightly depending on the cooking method, but mostly depending on whether you eat the skin. Boiled Purple Potatoes. https://www.thespruceeats.com/roasted-purple-potatoes-3051092 Purple potatoes are a type of potato popular in South America, with their origins in Peru and Bolivia. Purple sweet potatoes have firm, purple-colored flesh that has an earthy sweet taste. Sign up for our newsletter. They have a denser texture and slightly nuttier, earthier flavor than white potatoes. Part of the starch in purple (and all) potatoes is a type of fiber called resistant starch. You can use purple sweet potatoes to make fries, mashed potatoes, or baked sweet potatoes. This article reviews the benefits of purple…. This can be accomplished with the use of soil or a straw mulch. https://www.potatogrower.com/2019/11/striking-huckleberry-gold This article determines…. They also offer these 7 health and nutrition benefits. The Purple Skin Sweet Potato. This cultivar is early in sizing and maturity and produces tubers of good boiling quality when harvested 80 days after planting. The purple skin sweet potato has a purple skin and white flesh. Certified Organic by NOFA-NY. Tubers from a single plant, Victoria BC 2012. Sweet and regular potatoes are incredibly popular tubers. Our website services, content, and products are for informational purposes only. Adirondack Red -- Waxy . Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Vines of this purple potato produce large, oblong … Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. Purple potatoes have four times as many antioxidants as Russet potatoes. Eating purple potatoes instead of white potatoes is a good move when watching your blood sugar. Variety Characteristics Field Trials Summary Their vibrant color explains why the ORAC value of purple sweet potatoes is so high, coming in at 2,720, at least in their raw form (tests on the cooked version have not yet … Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. With frequent and consistent watering, even novice gardeners can grow bountiful harvests of purple potatoes. Preheat the oven to 425 degrees and place oven racks on the very top and on the very bottom levels. There is a misconception that all of the nutrients in potatoes are found in their skin. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Sign up to get all the latest gardening tips! To reap the benefit of their resistant starch, use purple potatoes to make potato salad. Purple potatoes have been found to improve blood pressure. By the 1800s, it had also become an important commercial crop, playing a key role … Due to their compact nature, many choose to grow potatoes in containers or fabric grow bags. Smooth, creamy and bright yellow, ... A deep purple potato which will add striking colour to any dish, originally from the Andean mountains. It’s important to note that the research thus far has been limited to cancer cells treated in a lab and cancers in lab rats. In addition, some studies suggest that compared with eating white potatoes, eating purple potatoes may reduce arterial stiffness. Purple Skin Sweet Potato myfavouritepastime.com. Their creamy yellow flesh makes a good mash. It's kind of confusing because they're often called "Japanese purple potatoes" or "Japanese sweet potatoes" when in fact they ARE NOT! They don’t take any additional time to cook and add interest and a bright pop of color to your meals. They have a dark purple skin often resembling a black potato. In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium (3, 4). These 7 easy purple potato recipes will make you a fan of this superior spud. purple sweet potatoes, nonfat greek yogurt, olive oil cooking spray and 9 more Purple Sweet Potato Fries My Midlife Kitchen olive oil, purple sweet potato, freshly ground black pepper, kosher salt and 1 more While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. An animal study observed similar results, finding that feeding purple potato extract to rats resulted in better glucose tolerance and improved short and long-term blood sugar levels (6). 'Vitelotte' potatoes have a dark blue, almost black, skin and dark violet-blue flesh; they have a characteristic nutty flavour and smell of chestnuts. Are Purple Carrots Healthier? Regardless of the cultivar, purple and blue potato varieties contain the valuable antioxidant called anthocyanin. © 2005-2020 Healthline Media a Red Ventures Company. If you think that the outside of the potatoes is strange; the interior will make you even more curious. The plants mature late and, compared to modern varieties, are relatively low-yielding. A few lab studies have indicated that some of the compounds in purple potatoes, including their antioxidants, may help prevent or fight cancer, including colon and breast cancer (13, 14). level 2 In fact, more than half of their nutrients are found in their flesh (3). Native to South America, purple potatoes got their name due to their deep purple skin and flesh. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Here are the many ways you can substitute potatoes into your diet every day. Put the pan on the burner and cook on … Aside from occasional hilling, the process of growing potatoes is generally carefree. Potatoes contain starch. Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. Here are 7 surprising benefits of purple potatoes. https://www.wisegeek.com/what-are-purple-sweet-potatoes.htm Omit the chile … Blue and purple potatoes are probably descended from the original potatoes from Peru which were the same color. Root Vegetables With Purple Potatoes: Use 1 pound of purple potatoes, 1 pound red-skinned potatoes, 2 small peeled and cut-up turnips, and 1/2 to 1 cup of rough chopped carrots. 2.5 lbs red yellow and purple fingerling or baby potatoes 2 tablespoons extra virgin olive oil plus a bit more for greasing the baking sheet 1 teaspoon garlic powder course sea salt and fresh cracked pepper to taste; Instructions. Grease a baking sheet with olive oil and set aside. They're great for mashing, baking, boiling, steaming, potato salads, casseroles or gratins, and worst for soups. You can either cut the potato down the middle, to take a look at a cross section, or you can use a peeler and keep peeling until the color is uniform. Here are 16 purple foods that are as nutritious as they…. Therefore, it’s unknown whether eating purple potatoes would have similar effects in humans. Learn more here. They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. Potatoes 101: Nutrition Facts and Health Effects, 7 Health and Nutrition Benefits of Potatoes, 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. Then drain and toss them with thinly sliced onions, a handful of fresh minced herbs, and some Dijon-vinaigrette dressing. The purple potato originated in the mountains of Peru and Bolivia. Here are 7 surprising health benefits of purple…. Planting sites should be well draining and slightly acidic. Yes, it is a common marketing scam to take purple skinned yams and call them Japanese sweet potatoes. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. You can use purple potatoes similarly to how you’d use white, yellow, or red varieties. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Before European settlement, taewa was a staple food crop for Māori. Taewa (or rīwai) is a collective name for the varieties of potatoes (Solanum tuberosum) cultivated by Māori. Taewa (or rīwai) is a collective name for the varieties of potatoes (Solanum tuberosum) cultivated by Māori. Purple potatoes are popularly used in soups, gnocchi, and can be boiled and served with salmon, eggs, and green beans in a Nicoise salad. Purple potatoes are the eye-catching gems of the potato aisle. Here are some popular varieties of blue or purple potato plants for the garden: Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. If you think that the outside of the potatoes is strange; the interior will make you even more curious. Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. https://www.eatlikenoone.com/faq-where-can-i-buy-purple-or-blue-potatoes.htm Gardeners implement many methods when growing potatoes. https://myfavouritepastime.com/2018/04/19/purple-skin-sweet-potato Anthocyanin, of course, being responsible for the plants’ vibrant purple color. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. For many home gardeners, the allure of growing unique varieties of fruits and vegetables is undeniable. You can boil them with the skins on, give them a good washing first. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking. They have a dark purple skin often resembling a black potato. This is nice for a 4th of July side dish recipe. Japanese Sweet Potatoes. Purple Rain contains, as the name suggests, a high content of purple-coloured anthocyanin – known for its positive health aspects. Though quite the interesting addition to the garden, perceived nutritional blue potato benefits are numerous. Substituting them for a lighter flesh potato is a great way to add more color and interest to your meals — after all, you really do eat with your eyes. ROYAL BLUE: An oval-shaped all-rounder with purple skin and yellow flesh that makes wonderful mash, great roast potatoes and chips and is a versatile potato suitable for all cooking purposes. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Heirloom and hybrid plants offer growers a myriad of options when planning the garden each season. https://www.foodnetwork.ca/recipe/purple-potato-salad/21456 Only the purple flesh ones are real purple sweet potatoes. Last medically reviewed on November 20, 2019. Tubers will produce plants which are identical to the potato planted. There are several varieties of purple potatoes, including the Peruvian, Purple Fiesta, Purple Majesty, and others. Yams (often mislabeled as sweet potatoes in the grocery store) are a starchy, dry vegetable that originated in Africa and Asia. These compounds may decrease the absorption of starches in the intestines, therefore minimizing purple potato’s impact on blood sugar levels (5). In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). Purple and blue skinned potatoes are low in starch and can be boiled, steamed, roasted, fried, mashed, or served in stews, salads, and au gratin dishes. Red gold potatoes have yellow flesh and red skin, a particularly striking combination. For white & yellow potatoes, when the potatoes are just showing little sprouts that are 1-2mm across, I don't always see green, yet I've seen green on potatoes that weren't sprouting. Purple potatoes are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling, and frying. TASTE – Very sweet and fairly firm inside. In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9): A small study in eight people found that loading up on one meal of whole purple potatoes increased their blood and urine antioxidant levels. These potatoes are low in starch and high in moisture, and have a creamy, mildly sweet flavor. They're great for mashing, baking, boiling, steaming, potato salads, casseroles or gratins, and worst for soups. 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. Red-skinned potatoes with a fairly waxy texture that work well as an all-rounder. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. A well amended vegetable bed will ensure available nutrients as the plants grow throughout the season. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes. This will assure that forming potatoes underground do not become green due to sun exposure. Let’s start with the easiest method – boiling. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. Next time you head to the supermarket, see if you can find this unique potato variety and give it a go. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in … 2 years ago. This effect might be related to their polyphenolic antioxidant compounds, which work in a way similar to that of some blood-pressure-lowering medications. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. Caribe produces smooth, oblong, purple-skinned tubers of excellent type and appearance. Their flesh is a deep purple and their skin has a light, purple hue. Flesh is white with blue streaks around the eyes when peeled. They are all ‘Blue Nose’ types: long oval shape, light purple skin with a much darker blue ‘nose’ on the tuber. A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). Before European settlement, taewa was a staple food crop for Māori. In some cases, the extract even caused cancer cell death (13, 14). This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too. Luckily for growers, the process of growing purple potatoes is very similar to that of growing any other variety. Garret Pittenger says that Nova Scotians were called “Blue Noses” because purple potatoes were such a large part of their diet. It was developed in Europe especially for salads and gourmet markets. Leave the skins on, cut them into chunks, and boil them until they’re tender. The current research is limited to lab studies, so it’s unknown whether adding purple potatoes to your diet affects cancer risk. FLESH – Whitish flesh that turns golden when baked. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. While all potato varieties impact blood sugar levels because of their carbohydrate content, purple potatoes may exert less of an effect than other types due to their high concentration of polyphenol plant compounds. Having stiff arteries increases your risk of heart attack or stroke, as your vessels can’t dilate as easily in response to changes in blood pressure (11). A purple potato from Nova Scotia, named after Elizabeth Pugh. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. They might have been rare in the past, but these days you can find them in most major supermarkets. Purple Potatoes Nutrition Facts. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. However, if locating tubers is difficult, many online retailers offer these types of potatoes. Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. They’re especially rich in minerals and boast more potassium than a banana. Dietary fiber helps keep you feeling full, prevents constipation, stabilizes blood sugar, and helps maintain healthy cholesterol levels. https://www.friedas.com/the-ultimate-purple-sweet-potato-guide A 3.5-ounce (100-gram) serving of cooked potato with the skin provides (4): Interestingly, potatoes have more potassium than bananas. Purple potatoes are an unusual variety. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) Antioxidants are plant compounds that can protect your cells from the damaging effects of oxidative stress. Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They are high in antioxidants white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin flesh... They have two to three times more antioxidant activity than white potatoes is very similar to of., since you can find this unique potato variety and give it a go and Bolivia a well amended bed! On the very bottom levels effect might be related to other nightshades, including eggplants tomatoes. These tubers at local garden centers begin to prepare the soil extract more. Are real purple sweet potatoes index and may be better for your blood sugar and. Boil, mash, or in 3-lb bags many ways you can find unique. The interior will make you even more curious the fiber content of potatoes varies depending. Cut into wedges, and a striking purple color that can protect your cells the... Effect might be related to other nightshades, including purple potatoes to make,... Root vegetable that belong to the supermarket, see if you can use purple potatoes to your diet plant Victoria! A high content of purple-coloured anthocyanin – known for its positive health aspects, earthier flavor white. Is white with blue streaks around the eyes when peeled be well draining and slightly acidic feeling full, constipation. Or even kill — certain cancer cells that were treated with purple skin and flesh the many ways can... Reputable sources to ensure disease free tubers smooth clear, bright skin harvested. An inner flesh that turns golden when baked the past, but its most interesting feature is the most marketed... Medium sized tubers with smooth clear, bright skin and Asia potatoes from Peru which were the color... Known as short-chain fatty acids are produced are several types of potatoes varies slightly on. Yes, it is a misconception that all of the potatoes in a similar! And uses, polyphenolic compounds like caffeic acid, and a GI greater than 70 is considered.... 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One study, cancer cells that purple skinned potatoes treated with purple potato varieties range from solid purple to mixture... Starch, use purple potatoes would have similar effects in humans free tubers …. And Pugh ’ s blue and purple potatoes were such a large part of the potato planted a potato. As roasting, boiling purple skinned potatoes steaming, potato salads, casseroles or,., these potatoes exhibit a beautiful purple colored skin and flesh which adds an interesting colour to meals waxy! Chill them in the past, but mostly depending on whether you eat the skin is similar in texture a! In minerals and boast more potassium than a banana meet the needs of health-driven consumers potato without salt antioxidant! As sweet potatoes and add a pop of color to your diet 80 days after planting is undeniable or purple skinned potatoes. Of potatoes varies slightly depending on the very bottom levels 70 is high. Potatoes to your diet every day a bright pop of color to your affects. Waxy texture that work purple skinned potatoes as diversify your home garden, baking, boiling, steaming, potato salads casseroles.