But trust me, any flavour will really work. This breakfast treat uses Odwalla Protein Shake (15.2 oz.) Dates: This natural sweetener is loaded with fiber and flavor— it literally tastes like vanilla… A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Summer Fruit Smoothies in a variety of flavors using berries and fruit of the summer blended with yogurt and … Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Enter the berry-vanilla smoothie. Even better: there’s no protein powder: just all natural, delicious ingredients! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured on the Today Show and Washington Post. Sweet Vanilla Fruit Smoothie Yield: 1 A simple, Sweet Vanilla Fruit Smoothie filled with fresh summer fruits and the aroma of vanilla to start off your day with quite the treat! This vanilla protein smoothie is great for breakfast to power your day with protein. … Subscribe for free weekly recipes & more! Here’s what you’ll need: This recipe makes enough for 2 small smoothies, which each have 25% of your daily protein. It’s nice to make ahead the night before to have a breakfast ready in the morning. Raw Cashews: adding just a tablespoon of raw cashews can boost a smoothie 20% in protein and thicken it too. Get recipes, tips and NYT special offers delivered straight to your inbox. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. https://www.yummly.com/recipes/frozen-fruit-smoothie-with-vanilla-ice-cream Serve in a tall glass. But I don’t like to impose my will on others (at least not early in the morning), so when there are guests, I tend to make smoothies. Blend until smooth. Whether for breakfast or after the gym, it’s decadent, healthy and delicious! Vanilla Berry Smoothie Bowl Recipe – Thick and creamy berry protein smoothies served in a bowl, topped with fresh fruit and granola. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. 310 Organic Vanilla. Serve immediately. Featured in: That’s 50% of your daily needs. Adding a scoop of 310 Organic Vanilla to any fruit smoothie is my favorite way to achieve a fruit-tart flavor. Ingredients 2 1/2 cups frozen strawberries 1/3 cup vanilla almond milk (or your favorite milk choice) 1 1/2 teaspoons PURE Vanilla extract (2) 5.3 https://www.yummly.com/recipes/fruit-smoothie-vanilla-yogurt On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. This Vanilla Date Smoothie is a sweet treat any time of day! Add this fruit smoothie recipe to your weekday morning quick breakfast list. I’m a big believer in frozen fruit, especially off season; it’s much more flavorful than, say, Chilean peaches. Subscribe now for full access. https://allnutribulletrecipes.com/vanilla-yogurt-fruit-smoothie-recipe It tastes more like a vanilla milkshake than a protein drink, which made it a hit in our house (it’s a favorite of our 3 year old). Place all ingredients in a blender, breaking the bananas into pieces. Try this Vanilla Protein Smoothie recipe! Drink the large size and you’ve just downed half of your protein for the day! Per the Mayo Clinic, to help your muscles and energy recover, you … Eating the smoothie as one serving makes a whopping 26 grams of protein. Try our Fruit Smoothies, using Oikos Greek yogurt as a substitute ingredient for your recipes. Serve immediately or store in a covered jar in the refrigerator for 2 days. Looking for a protein-packed snack to sip? If you want anything lighter, you can add a little more milk if you are using vanilla cream otherwise if its just fruit… 50 Best Protein Shake And Smoothie Recipes - Bodybuilding.com A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Easy to make breakfast to kickstart your morning the … Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Even better: there’s no protein powder: just all natural, delicious ingredients! This was a really easy smoothie and a change of pace for fruits to blend with the yogurt, etc. Look no further than this Vanilla Protein Smoothie! https://www.allrecipes.com/recipe/23553/basic-fruit-smoothie https://cooking.nytimes.com/recipes/1014685-vanilla-fruit-smoothie Healthy, Meet Delicious. Or, use it for post workout recovery! The added boost of sweet vanilla bean truly makes everything taste like a … Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Or, use it for post workout recovery! Smoothie:Banana-Kiwi-Fruit-Orange Juice-Nonfat Vanilla Yogurt. Vanilla flavour is always the best option for me but others are still perfectly ok. This vanilla protein smoothie is great for breakfast to power your day with protein. Just shake it up and you’re good to go! And watch videos demonstrating recipe prep and cooking techniques. Here’s how to vary up the flavor based on the ingredients you have on hand: Smoothies are best eaten immediately. Pulse the machine, then turn it on and purée until smooth. It tastes more like a vanilla … To make a fruit and yogurt smoothie, chop up a variety of fruits, like bananas, strawberries, kiwi, peaches, or mangoes, to create your desired flavor combination. This one turns that on its head. No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey. For a creamier smoothie, soak the cashews for 30 minutes before adding to the blender. It’s the perfect healthy breakfast or post-workout snack. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit … Try our homemade kombucha! https://www.beachbodyondemand.com/blog/vanilla-shakeology-recipes If you’re not getting enough action, add juice or water a little at a time until the machine gets a grip. Or if you prefer, you can load up the protein even more and drink the entire smoothie as one serving! Here are a few of our favorite smoothie recipes, including green, yogurt-based, and more: Another healthy drink? Ninety percent of the time, I eat savory breakfasts. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. This Easy Vanilla Protein Fruit Smoothie Bowl has chia seeds, fresh cut fruit, quick oats and edible flowers. https://www.allrecipes.com/recipe/215189/fruit-and-yogurt-smoothie Recipes › Drink Recipes › Smoothies › Vanilla Protein Smoothie. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. It may separate, which is perfectly natural. DIRECTIONS Put all ingredients in blender and blend well. Sometimes protein smoothies have an artificial protein-powder aftertaste, or taste like health food. NYT Cooking is a subscription service of The New York Times. This site uses Akismet to reduce spam. - no blender required! Per the Mayo Clinic, to help your muscles and energy recover, you should eat foods that contain both carbohydrates and protein within two hours of your exercise session. That’s 25% of your daily protein needs! But this protein smoothie actually lasts 1 to 2 days refrigerated, stored in a sealed container or a mason jar with the lid on. The recipes have been well tested and will work for you and your family every time! This relatively short ingredient list makes a protein smoothie with 13 grams of protein. It’s full of creamy, lightly fruity flavor and 25% of your daily protein! So after my workout today, I came home and made myself this vanilla date smoothie… This vanilla protein smoothie is creamy, lightly fruity, and packed with protein! The information shown is Edamam’s estimate based on available ingredients and preparation. It’s full of creamy, lightly fruity flavor and 25% of your daily protein! Ingredients: 2 scoops Lean1 Vanilla or Vanilla Raspberry, 1 scoop Protein1 Vanilla, 1 cup cranberries, 1 cup strawberries, 1 cup plain yogurt, 1/4 tsp cinnamon, 1 tsp vanilla extract, 1/2 cup almond milk, 1 cup … It should not be considered a substitute for a professional nutritionist’s advice. 31 Healthy Smoothie Recipes That Are Fast and Filling | SELF By keeping a bag of frozen mixed berries in my freezer, and a quart-sized container of vanilla yogurt in my refrigerator, this smoothie takes about 2 minutes to … Learn how your comment data is processed. Next, choose plain, … We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Keywords: Protein Smoothie, Protein Drink, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Opt out or, cups soy, rice or almond milk, or silken tofu, or yogurt, cup apple or orange juice or water, or as needed, teaspoon vanilla extract, or a couple of slices of peeled ginger, or a little honey or maple syrup, all optional, cups unsweetened frozen fruit: peaches, cherries, blueberries, pineapple or just about anything else. It’s perfect for breakfast or a post-workout snack. https://delishably.com/beverages/Fruit-Smoothies-10-Quick-Healthy-Recipes Why make this protein smoothie? https://www.yummly.com/recipes/vanilla-protein-powder-smoothie Want to add your own spin to this protein smoothie? Combine everything in a blender. This smoothie is a nice choice for both. For breakfast or after the gym, it ’ s estimate based on the you... Soak the cashews for 30 minutes before adding to the blender been well tested will., including green, yogurt-based, and whole food recipes nice to make ahead the night before to a... 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